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The basic principles concentrate on rhythmic breathing, centered posture, smooth movements and a focused mind.

There are many benefits to be obtained from doing Pilates regularly, including more self- confidence and an increased sense of well being. Physically, you will develop a leaner body, have better circulation, more efficient digestion and an enhanced immune system. Other benefits may include improved skin, less stress and clearer thinking through increased oxygen intake. Pilates helps you to build strength and flexibility, but to increase stamina it should be combined with a cardiovascular program such as aerobics.

If you are in reasonably good health, Pilates is suitable for you. If there is a qualified teacher near you, you may want to take classes.
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