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Good food is required for good health. If you have to appear in an examination this food has to be good not just for your body but for your intellect also. Yogurt or fish if available daily in a meal accompanied by vegetables, bread, rice or potatoes is one of the best foods to consume for students from an intellectual point of view. Fresh leafy vegetables such as cabbage, lettuce or spinach are full of beneficial nutrients and chlorophyll and must be included in some of the meals. Consumption of eggs as a regular part of diet helps to improve health and vitality in general.

There is no denying the fact that much study is a necessity for doing well in examinations. How much should one study? The simple answer is as much as you can. Most top ranking students spend all of their available time studying, beginning several months before an examination.
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